Online Personal Trainer Tameside, Machester & Stockport
Gyms maybe closed, but that hasn't stopped my clients here at Nutrition Mindset Exercise from looking after their health, fitness and well-being, now it is more important than ever! I have gone virtual so that you can get the same service from your home.
Hey, my name's Kyle Masterman, the coach here at Nutrition Mindet Exercise.
Like most people, I have stuggled with my weight and confidence.
I now help people lose weight, tone up and get in shape WITHOUT spending hours exercising, restrictive dieting or eating boring meals seperate to the family!
I Give You All The Tools You Need To Succeed, It's Up To You To Put In The Hardwork
Meet Samantha Gill
Samantha's life is a little chaotic! She has two little boys, one of them being a baby, a partner in the police force who works long shifts, and between all that she runs her own photography studio.
This is what Sam had to say;
"When I joined with Kyle I set myself a target... It was March, I'd just turned 30 & my youngest had just turned 1... it was time to get in shape.
I set my goal for Budapest in July, then I have a family wedding in August & same in Athens in September.
Fast forward to 1st July... I hadn't met my goal (2 stone), but my god my body had changed, I felt fitter and healthier and I just had an overall glow.
Two weeks later & I've smashed my target in time for my other plans!!"
Meet Dom Traynor
Not all heros wear capes! Dom is a paramedic who works 12 hours shifts, which sometimes he is very lucky to get a break, so when he did eat, it tended to always be stuff "on the go".
This is what Dom had to say;
"Kyle is a cracking personal trainer. Having lacked the motivation and guidance, I know I needed to invest in personal training. I couldn't have chosen anyone better. He understands the demands of my job, and what works for me.
Kyle doesn't just follow a set fitness plan, he adapts them to suit your individual needs. Losing 4 inches off my waist in the first 6 weeks with Kyle was definitely proof that he knows what he is doing! "
Meet Sarah Challenger
Sarah is my hero!Before coming to me for help she did the typical; fad diets, magic teas, supplements, etc.
Sarah's not my hero because of all that, BUT because Sarah has Autism and smashed through her boundries to come and train in a group of people.
If you know anything about Autism, you will know how difficult it is to talk to people. This was the first new place for sarah in more than 4 years outside of her home and work place.
AND, not only did she lose 6 inches off her waist in her first 4 weeks, but she went on to sky rocket her body confidence even more afterwards.
Meet Alan Wilby
Before coming to work alongside me, Alan was stuck in a rut!
He works 4 days in a row at a time, all for 12 hours shifts sat at a desk. And with the little free time Alan has out of work is spent looking after his children.
Alan found himself boredom eating, consuming all the wrong things and not moving very much. This left him feeling depressed, low energy and unconfident.
Fast forward and as the board shows; Alan has lost 3 stone, 4.8 inches off his waist in 3 and half month (christmas period being in the middle of that).
He trains on his 3 days off, makes better meal choices and has stopped comfort eating, which has lead to feeling energetic all day, being told he is "too happy" now and fitting back into clothes.
Meet Jenna Buckland
Jenna is a little super star (little because she is 5ft nothing).
Before starting with me Jenna used to spend around 6 hours in total in the gym per week and was following restrictive diet plans, with NO results to show for all her hardwork.
Now she only spends 1.5 -2.5 hours per week in the gym, eats more food and still eats the foods she enjoys.
Jenna droped a clothes size in first 4 weeks, then another after 8 weeks. She is now 3 sizes down and working towards being the fittest and most toned she has ever been.