Hi i'm Kyle Masterman, owner and coach at Nutrition Mindset Exercise.
Unlike most personal trainers, I got into this industry through my own weight loss journey, going from 16st 10lbs down to 12st 8lbs, losing a total of 58lbs over 3 years.
Along the way I had tried all sorts of programs, diets, supplements & gimmicks...
I come to learn that what I thought to work, just wasn't true and were industry myths.
And with all the conflicting information that is available, it was hard to distinguish what was real information and what was false, this lead to me having more losses than wins in the beginning of my journey.