Without restrictive dieting, bland "diet" foods or hours of daily exercise!
You will get the support, accountability, skills & knowledge for sustainable results
Get a clear and simple roadmap to success with Nutrition Mindset Exercise
Hey, my name is Kyle Masterman and I'm your coach at Nutrition Mindset Exercise.
Growing up I was never into fitness, and at 21 I was 17 stone. It was my own transformation journey which encouraged me to become a personal trainer, as I wanted to help others overcome similar obsticles.
Back then my reasons to get in shape was purely vanity due to confidence issues of not liking what I seen in the mirror. These days I keep fit for optimum health, mental health and to be a role model for my family.
In understanding that, mixed with the time limitations that having children brings, I had to adapt to the way I approached nutrition and exercise. It's funny because everything actually become much more simpler.
With the general healthy habits I have instilled in my lifestyle, I can keep to nutrition basics to keep in good health and shape, with my workouts being short and simple too, giving me more time to do other things.