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Transform Your Body, Health, Energy & Confidence

Unit 7C, Grosvenor Mill, Grosvenor Street, Ashton Under Lyne. OL7 0RG


Personal Trainer Tameside

Nutrition Mindset Exercise is a group personal training community in Tameside that offers a fun, high energy and motivating environment, away from the intimidation's of commercial gyms.    

Be Happy & Body Confident

Your measurements will quickly decrease, which will in turn boost your self-esteem and the smile on your face

Burn Fat & Body Tone

You will build a lean body, transforming it into a fat burning machine, tightening up your belly, arms, legs and bum 

Boost Health & Fitness

You will lower your risk of illness and disease as you get fitter and healthier through better lifestyle habits

Wear The Clothes You Want

You will stop hiding away in baggy clothing and start feeling amazing, wearing your favourite clothes again 

Boost Energy Levels

Your mood will stabilise and become more positive throughout the day as your natural energy increases

Group Transformation Program

Online Transformation Program

Personal Training

What Will Your Story Be?

Check out our reviews on Google and our Facebook business page
You can also see recent transformations on our Facebook page

  • Joanne Pilling

    I didn't realise how training and eating right would help me so much. Previously I felt sluggish, tired and fatigued and having 3 kids that can make things difficult. The first week was a tough adjustment, but it got easier from there with Kyle's support. After a month, my life completely changed. I felt refreshed in the mornings and the energy lasted throughout the day. I trained 3 times a week and lost 10 lbs in the first month and that just gave me the encouragement and determination to push more and harder.

    Droylsden, Tameside, Manchester

  • Dominic Traynor

    Kyle is a cracking personal trainer. Having lacked the motivation and guidance, I know I needed to invest in personal training. I couldn't have chosen anyone better. He understands the demands of my job, and what works for me. Kyle doesn't just follow a set fitness plan, he adapts them to suit your individual needs. Losing 4 inches off my waist in the first 6 weeks with Kyle was definitely proof that he knows what he is doing!

    Dukinfield, Tameside, Manchester

  • Sarah Challenger

    Kyle is fantastic at what he does and supports you 100%. Six weeks in I am a stone lighter and lost inches all over.

    The groups are friendly and welcoming whatever your ability.

    I have never been able to get the balance right of healthy eating and exercise. Thanks to Nutrition Mindset Exercise I have found it easy to change and maintain a healthier lifestyle.

    looking forward to what the future brings

    Mossley, Tameside, Manchester

  • Sue Upton

    I've been yoyo dieting for most of my life,you name the diet, I've tried it. I managed to lose weight but always put those extra pounds back on ,I felt I had to do something about it, before I hit the big 40. I did some research and came across NME Coaching, decided I'd give it a go , it was the best decision I've made. Over a three month period I've lost 2 stone 5lb. Kyle Masterman has an extensive knowledge of nutrition and exercise, he is also very motivational. I would recommend Kyle and nme coaching for anybody wanting to make the change as I did

    Stalybridge, Tameside, Manchester

  • Denise Lawton

    Don’t get bullied in the gym get motivated, motivation is the keyword at NME, I’ve been to a few gyms over the years and never felt comfortable, at NME Kyle motivates and supports you all the way and all the members make you feel welcome and also motivate each other, there’s no staring and no one making you feel useless and Kyle is a genuinely nice guy come on folks get joining

    Stalybridge, Tameside, Manchester

  • Laurie Duff

    Best decision I’ve made and I’ve always fancied having a PT because I went to a gym and didn’t have a clue what I was doing. With Kyle you not only get the exercise but you also get help outside the training. He’s very welcoming, explains everything what your doing and he’s funny. Pushes you when you need it and that’s what I wanted personally. I would highly recommend Kyle to help you on your journey and after. Met some wonderful ladies and gents and made some friends on the way. I couldn’t thank him anymore than I have. Keep up the good work Kyle because I think your doing just fantastic!!!!

    Clayton, Manchester

  • Denise Westly

    Definitely, recommend it especially the lovely Kyle he motivates you so much and it’s an enjoyment doing the training sessions you get to meet some lovely people and make new friends that are in the same boat as you

    Ashton Under Lyne, Tameside, Manchester

  • Kirsty Proctor

    I loved my time working with Kyle personal training, it was such an eye opener. You can see how passionate he is about what he is talking about especially when it comes to the food we eat and all the conflicting information that is out there on diets. He has helped me in so many ways and is an invaluable source of information.

    Ashton Under Lyne, Tameside, Manchester

  • Emma Ryan

    After spending money in gyms I wasn’t getting the results or support as well as nutritional advice that I needed , I started my NME journey 9 weeks ago and the results are amazing, the first thing Kyle made me realise was that I needed to take accountability for my weight as well as my own laziness. I joined the 4 week program thinking in my head this isn’t going to work it hasn’t in the past. And I was totally wrong, I needed someone who wasn’t going to just take my money and not tell me what I wanted to hear. Kyle has not only helped me physically but more importantly he’s helped me mentally every time I leave my sessions I feel so amazing and accomplished, if I’m not giving it my all he definitely let’s me know I’m not putting the effort in. I’ve signed up with him for the next 12 months because he is truly passionate about helping his clients, so thank you Kyle for all your support and your groups are definitely family and I’ve never been made to feel uncomfortable or more importantly inadequate I definitely recommend you 100%

    Droyslden, Tameside, Manchster

  • Darren Reddit

    Great personal trainer. Really helpful in all needs, gets you working really hard and you feel determined to succeed. Helps you with your food diary and is there all the time if you need to ask a question. Would highly recommend. Cheers Kyle

    Audenshaw, Tameside, Manchester

  • Jane Adir

    Getting Kyle as a personal trainer was one of the best decisions I have made. I had used personal trainers before and they had never worked with me in such detail. With other personal trainers it always felt liked they winged each session, but training with Kyle was different. From the first consultation he was very informative, explaining how he was going to do things and why he was doing it that way. I was able to contact him outside of sessions, which was great because I had plenty of questions and he was very quick to respond.

    He worked with me closely to help change my poor eating habits. I am now making plenty of meals that I enjoy and don't end up feeling sluggish the next day because of it. I lost over 2 stone with Kyle, but the massive bonus for me was my skin , it cleared up after the first few weeks to the point that I could wear less make up!

    As Kyle always says "taking small steps to create big changes", well you have created a big change in my life and I am forever thankful.

    Reddish, Stockport

  • Leanne Worthington

    Brilliant personal trainer, very knowledgeable and helps keep you motivated. Definitely not just your average personal trainer, my mood lifted and I am generally happier. Kyle helped me to understand training and also the importance of nutrition. Would definitely recommend.

    Ashton Under Lyne, Tameside. Manchester

  • Samantha Gill

    When I joined with Kyle I set myself a target... It was March, I'd just turned 30 & my youngest had just turned 1... it was time to get in shape.

    I set my goal for Budapest in July, then I have a family wedding in August & same in Athens in September.

    Fast forward to 1st July... I hadn't met my goal (2 stone), but my god my body had changed, I felt fitter and healthier and I just had an overall glow.

    Two weeks later & I've smashed my target in time for my other plans!!

    I'm so happy & can't recommend Kyle enough!

    Audenshaw, Tameside, Manchester

  • Donna Murphy

    Kyle is fantastic! After trying the norm gym etc I trained with him and managed to lose over 3 stone in weight and two years on I've maintained that weight loss. His determination and knowledge inspired me. He doesn't do fad diets or quick fixes, he explains everything. I would recommend him to anyone if you can put in the hard work he is the best. The best boot camp I ever did and actually looked forward to it every week. Thanks Kyle

    Droylsden, Tameside, Manchester

  • Rebekah Matthews

    I always fancied training with a PT but I found the idea daunting! Coming to Kyle's groups has given me confidence that I never thought I had. I started on the 4 week programme and not only saw results but gained so much knowledge when it came to nutrition & fitness. I have now signed up with Kyle for the next 12 months! I know that with Kyle's guidance & support that I can achieve my goals! I never realised just how good exercise is for the mind & soul!! Thank you Kyle!!

    Gorton, Manchester

  • Ross Barry

    Having used a personal trainer whilst working in New Zealand I was a bit apprehensive about using one again as my experience wasn't the greatest. However, after explaining my goals to Kyle I couldn't recommend him more. His attention to detail is second to none. His routines feel personal rather than generic. He is always on hand for support and knows when you need pushing and when you just need encouragement.

    Droylsden, Tameside, Manchester

  • Leanne Newy

    Before I started my journey with Kyle, I was feeling very low, no energy and hated the way I looked. I also lacked any kind of motivation to change these things about myself, until one day I was feeling very low and realised I needed to do something now otherwise I would be like this forever, so I started to look for personal trainers and came across NME Coaching.

    Looking through the website and reading the reviews I started to feel like this is what I needed to do. I sent an email and Kyle rang me, I made an appointment for a consultation and that was that.

    As soon as I walked into the studio I felt at ease, talking to him and telling him my problems was easy. I've been with Kyle for 12 weeks now and I feel like a completely different person, not only has he helped me with exercise, but also nutrition and state of mind.

    The sessions are always interesting, fun and tailor made to my needs. He is very good at keeping you motivated and if you have a concern about something he is always there to help and get you thinking positively again.

    The fact that Kyle loves his job and helping clients achieve their goals radiates from him and I am so glad I bit the bullet and did it. The weight is dropping off me, my muscles are defined (even muscles I never knew I had LOL), I have so much energy and love working out now (that's something I never thought I would say).

    Kyle is not just a personal trainer, he is a life changer and I will be eternally grateful.

    Cheadle, Stockport

  • Chris Thorpe

    I've been with quite a few personal trainers over the years. But Kyle is totally different. He is not just there for your personal training sessions, but also there to help through the week with your meals to keep you on track. Totally transformed my eating habits, I've lost weight, lost inches of my waist, but also gained muscle ready for my hols!

    Droylsden, Tameside, Manchester

  • James Booth

    I started my weight loss journey on my own at first and followed all sorts of diets I found on the internet. I lost some weight but found I put it back on just as fast when I stopped dieting so much. I met Kyle and as soon as we sat down and talked he gave me instant confidence. He was very thorough and explained how he was going to go about my training. He put me on a higher calorie nutrition plan, which I was hesitant about, but I trusted he knew better. I started weight training, which I had never really thought to do when losing weight, but even after such a short period of time, I started to notice some dramatic changes.

    Denton, Tameside, Manchester