Hi i'm Kyle, the owner & coach at Nutrition Mindset Exercise.
I got into personal training through my own weight loss journey, starting at 16st 10lbs and dropping down to 12st 8lbs - Losing 58lbs in total.
During my journey I fell for ALL the industry myths and had tried all sorts of workout programs, diet plans, detoxes, supplements & gimmicks - YES I even had an ab belt!
Trust me.... I know what it's like to HATE the way you look & feel.
I had zero confidence, would hide away in baggy clothing, had terrible skin, was always ill, run down & had zero energy.
Walking into a gym can be daunting, let alone asking someone for help...
I remember my first experience in the gym at 21, I avoided the weights room for months and would just stick to the treadmill or cross trainer.
So don't worry, I am not going to be some sort of SGT major, shouting orders at you. I am not like that.
I am here to take you step by step, helping you to understand fitness & nutrition in order to get long term, sustainable results.