My name is Kyle Masterman and I founded NME Coaching to help men and women overcome their struggles and obstacles of unhealthy food, lack of motivation, lack of time and the lack of clarity of what to do to get results that stay long term....so that they can lose some weight, get stronger, tone up, get fitter and become a healthier version of themselves.
BUT healthy & fitness didn't always come natural for me....
My lifestyle consisted of alcohol, smoking, chocolate and Mcdonalds. I never even stepped into a gym until my early 20's!
In my late teens and early twenties I was boarding on 18 stone with a 36 inch waist. I was embarrassed of my own mirror reflection & I practically hated the way I looked. I had huge confidence issues and very low self esteem.
On top of that I had acne, terrible mood swings, zero energy and lacked any motivation to do anything that I wanted to do.
Like most people I tried every trick in the book; restrictive diets, exercising 6-7 days a week, fat burner supplements, meal replacement shakes... the lot!
It wasn't until I sought professional help that I learnt all the mistakes I was making.
My nutrition was poor! It is amazing how you think you are eating healthy because of the information that is available on the internet.
I lacked the right mindset - If I stopped seeing results even for just a week, I would throw a mini tantrum, give up and then fall back into old habits, which only made matters worse!
My exercise was too aggressive... I was spending hours in the gym, going for runs and playing football. I would later find that this was causing too much stress on my body, causing the body to hold on to weight.
I learnt how to simplify everything, and with this, my results started to show... and stay!
These simple methods are what I teach each and every client of mine and the results show time and time again.