personal trainer tameside

HI MY NAME IS KYLE MASTERMAN,
OWNER & COACH AT NUTRITION MINDSET EXERCISE.
IF YOU TAKE 60 SECONDS TO READ THIS SHORT PAGE, I REVEAL THE TOP 3 WEIGHT LOSS SECRETS THAT HELPED ME LOSE OVER 4 STONE & KEEP IT OFF!

Skip The Secrets, Go Straight To How You Can Help Me

I Didn't Get 4 Stone Overweight Overnight!

From the multi packs of mars bars I used to devour in one sitting...

To the large pizza's, take away's & fast foods I would indulge in on a day to day basis...

Plus the HUGE amounts of alcohol I would intake on a weekend...

This is probably the reason why I got myself into a unhappy state!

  • I used to HATE the way I looked & felt
  • I had zero confidence & would hide away in baggy clothing
  • I was always ill, felt sluggish & had low energy
  • I was envious of all the "skinny" and "super fit" people I would see on social media

Have you ever felt any of those feelings before?

If So... Why Haven't You Reached Your Goal Yet?
This Can't Be The First Time You Have Tried To Lose Weight, Get Fit & Healthy?

In fact, If you are like I was, then you have probably come across dozens of "diets" and "workouts" and "programs", whilst searching the internet for answers!

Here Is What Makes This Different From The Rest Of The Other Programs & Trainers Out There...

The answer is simple...

Most weight loss programs are made by people who haven't lost any weight...

But after going from 16st 10lbs, down to 12st 8lbs...

Keeping it off AND helping many others do the same...

I think it is safe to say that I have a program that works!

Secret #1 - You Don't Need To Restrict To Lose Weight

The weight loss industry has been lying to you for years!

You have been told you need to set heavy restrictions in order to lose weight...

You have to dramatically cut calories...

IT'S JUST NOT TRUE!

900 calorie a day diets are NOT sustainable & are certainly NOT healthy...

Not all calories are the same...

You need to be nutrient rich foods that fuel the body...

Learn to eat food for a purpose rather than for pleasure.

You shouldn't eat carbs...

IT'S JUST NOT TRUE!

First it was fats, now it's carbs...

Seems everyone wants something to blame...

Carbs have a bad name because of SIMPLE CARBS...

These are sugary foods that are very calorie dense due to the high amounts of sugar...

We need COMPLEX CARBS...

They are full of nutrients and help to fuel us for physical performance and bodily functions.

You can't go out for meals...

IT'S JUST NOT TRUE!

Not being funny but I love a good meal out with my friends and family...

You just need learn how to order correctly and your problems are solved.

Secret #2 - Resistance Training Is The Best Way To Lose Fat

"Cardio" equipment is NOT the best way to change your body shape

I say "cardio" because most people think running, cycling, cross trainer, etc...

When it comes to resistance training, most people fear it...

This is usually down to not knowing how to perform an exercise properly...

I remember when I first started the gym at 21, I stayed well away from the weight room for months...

It wasn't until a friend grabbed me to train alongside him, that I went in there...

A lot of women fear the weight room, for the same reasons I did, but also believing the myth that they will become bulky...

Your body will adapt to standard cardio quickly, leading to having to do it longer...

Resistance training can be manipulated in many ways...

And 30 minutes is all most people usually need....

I have had clients tell me that they have ran everyday, for a month and seen little progress

This is because cardio makes you SKINNY FAT...

Standard cardio just makes you smaller...

The same wiggle and jiggle, but they are smaller...

This is because you need to use resistance to build that toned, fit body you want.

Resistance burns calories for longer than standard cardio

Did you know? Resistance training can burn more calories for up to 2 days after...

Where as cardio only burns more calories for up to 2 hours after you jump off the machine!

Secret #3 - Gym Memberships, Diet Plans, 90 Day Programs & Your SCALES Have All Set You Up To Fail

So here are a few lies we have been fed by the industry

Buying a gym membership will automatically motivate you to keep going to the gym...

THAT'S A LIE! Millions of people have a gym membership and never turn up...

It's not the gym membership that helps you lose weight, it's the motivation to actually go and having a proven game plan ready when you get there!

You have been told their is a certain timeline in which it takes to get results

Your main goal should be long term change of a healthy lifestyle...

Because everyone's journey is different! You can't look a someone else's journey who lose 2 stone in 6 weeks and you only lose 5lbs in 4 week and just say "i quit", because i'm failing...

That's why most people quit!

But at the end of the day, that other person might be single and work part time...

Do you get the point? There is NO perfect timeline.

The scales are a big fat LIAR!

All these weight loss companies want to keep you hooked by telling you the scale is where it's at because they want to keep you CRAZY so you keep buying all of their crap that doesn't work!

BUT the scale doesn't know the difference between muscle and fat...

This is a picture of the same weight...

The person on the left has less muscle and more body fat...

The person on the right had more muscle and less body fat...

That is why you should throw your scales in the bin!

The REAL measure of progress is inches, body fat and how your clothes fit!

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