Lack Of Sleep and Its Affects On The Body & Mind

This blog is about my own outcomes from the lack of sleep, there are many medical, health and weight loss reasons why you should sleep more, which you can read in this post here – Why you should sleep more. My Lack Of Sleep This week I have really struggled to get my sleep. I…

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Why diets make you fatter

Let’s take a look at how these physiological and psychological responses to low calories affect the real world results of a typical dieter. Suppose our “typical” dieter is a male who weights 200 pounds and has 18% body fat. His goal is to lose 20-25 lbs. Before the diet – 18% body fat – 36…

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Powerful Strategies to Stay Out of The Starvation Mode and Lose Fat Permanently Without Dieting or Deprivation

You must give up the entire concept of dieting on very low calories to lose weight. You will never lose weight permanently with low calorie diets – it’s physiologically impossible! Temporary dieting can only produce temporary results. You must use other methods. Let’s look at the eight strategies you can use to lose fat permanently…

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Keep Calm And Lose Fat

Today’s society is so fast paced, we don’t take the time to ourselves to just take a minute to breathe and relax. Just putting this out there now to make you very aware! Stress not only causes you to become fat and hold onto weight, but it is also the lead contributor to some of…

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Why we are the best personal trainer in Manchester

First of all…we don’t class ourselves as personal trainers. Why? Because personal trainers, only TRAIN you.  We are a coaching service, built on premise of changing your life! We are not offering an hourly rate service, what we offer in an end of product result. That is what you have come and sought our help…

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Why we are the best personal trainer in Tameside

First of all…we don’t class ourselves as personal trainers. Why? Because personal trainers, only TRAIN you.  We are a coaching service, built on premise of changing your life! We are not offering an hourly rate service, what we offer in an end of product result. That is what you have come and sought our help…

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Eat More Healthy Fats

Here are some interesting benefits we see from including fat in our diet: – Fat is an energy source – Fat can keep you fuller for longer – Fat is a key player in managing inflammation – Fat can improve your hormonal profile – Fat is high in certain vitamins and minerals When looking at…

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Eat More Fruit And Vegetables

By eating a wide variety of fruit and vegetables, you’ll get a ton of micronutrients, also known as vitamins and minerals. These are potent, indispensable compounds that make your body work properly. They boost our health and vitality while promoting growth, reproduction and energy. The more handfuls of spinach, sides of carrots or pieces of…

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Eat More Protein

Proteins are an essential nutrient and can be broken down into 20 building blocks known as ‘amino acids’. Out of these 20 amino acids, nine are considered essential, as the body cannot synthesise its own, meaning we must obtain these from animal and plant sources. The other 11 aminos are nonessential, as they can be…

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7 Reasons To Stay Away From Low Calorie Diets

The consequences of low calorie dieting are automatic and unavoidable. The responses are metabolic, hormonal, and psychological in nature, and include: Decreased metabolism, loss of muscle, increased activity of fat-storing enzymes and hormones, decreased activity of fat-burning enzymes and hormones, decreased thyroid output, increased appetite, increased chance of regaining weight, and decreased energy and work…

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