Drink More Water

The majority of the population are dehydrated on a day to day basis. A typical male is made up of around 60% water, a woman around 50% and our brains (regardless of gender) around 75%. Daily water intake is extremely important in helping to replenish water lost through bodily processes including urination, sweating and breathing. When the water…

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Omega 3’s

Omega 3 fats are essential to your overall health. Health experts have spent decades of research to discovering the many health benefits of omega 3. Omega 3 comes from both animal and plant sources. The primary animal sources are krill oil and fish oil. The primary plant sources are flaxseed, chia and hemp. Types of Omega…

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10 Years of Change

Where will you be 10 years from now? This is one of those questions that when you were younger you would hate because you had no clue of where you would be in 10 years time. If I look back 10 years ago I was at the ripe old age of 18. Most would describe…

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5 Questions To Ask Your Personal Trainer Before You Invest

Don’t Be Fooled By The Fancy Website Just because you can find a website high in google doesn’t mean that personal trainer is a good personal trainer, It just means they have a good IT guy! Google doesn’t rank a personal trainers website on their abilities, it ranks it up on IT factors.  When you…

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Are You Becoming a Christmas Pudding?

December seems to be a time when a lot of people give up on their health and fitness goals and I can never understand why? The average person will put on a stone in weight in the 4 week festive period…and it’s not because they are “bulking” The thing that gets me is when people…

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Does Your Personal Trainer Practice What They Preach?

Now I am all for personal trainers having a bit of weight on them…. to stereotype a personal trainer in the same category of a fitness model or a body builder would be unfair and hats off to those guys because that takes some serious patience and effort. You never really know the back story…

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Your Unhappiness: Take Responsibility or Make Excuses?

Do You Take Action And Own It? Making excuses for why you’re not progressing and achieving in the things you want is so much easier than owning that shit and taking action on how you should be changing. As a personal trainer, dealing with people wanting to lose weight, I hear lots of excuses day…

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Are you paying too much for your vitamins?

Think about how much you are paying for your vitamins! Vitamins are very much needed in the modern era, simply because many people don’t eat enough vitamins and minerals from the food they eat. What are vitamins? Vitamins and minerals are micro nutrients that we need in our body for many vital things; Good Health…

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The ONLY 3 Tips You Will Ever Need To Achieve Your Weight Loss Goals

WEIGHT LOSS SECRETS REVEALED As a weight loss specialist there is one question that I get asked more than any other question. “So what should I do to lose xxx pounds?” I can’t tell you how many times I have heard that question from people anxiously waiting to hear the “magic” answer… I guess that’s…

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5 Truth’s About Weight Loss Supplements

Don’t fall for the weight loss “magic pill” trick **Disclaimer** **Some of the information you read will make you mad – but I feel that it is my duty as a health and fitness professional to give you the truth**  If you have opened a magazine, looked on social media, or glanced at the T.V.…

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