10 Tips To Looking And Feeling 10 Years Younger

How To Get Maximum Weight Loss & Fitness Results In Minimum Time 1. Set realistically attainable goals. You must have tangible short-term and long-term goals for your fitness program so that you can gauge your progress and stay motivated.  It’s crucial to have a “baseline” before you begin so that you can measure your success. …

Continue Reading →

Healthy Body, Healthy Mind

Live Seminar – Healthy Body, Healthy Mind In September 2016 I did my first live seminar talking about how nutrition, exercise and being healthy in general can make a huge impact on your day to day life. I jumped into the deep end a little and did it in front of over a 1000 people…

Continue Reading →

The Biggest Cause Of Weight Loss!

Weight Loss is 80-90% Nutrition People still get annoyed with their results even though they are going to the gym or have a personal trainer…what give, right?! You are training hard as hell, your personal trainer has even pushed you to the limit where you throw up, yet the fat isn’t coming off. This is…

Continue Reading →

My WHY to health and fitness

WHY? – A Question I Ask All My Clients When ever I have a consultation I always want to know WHY a client has come to me. Now I am a weight loss specialist and most of the time a client usually says “because I want to lose weight”. Although that is a reason to…

Continue Reading →

Sugar – The Root Of All Evil!

You Need To Avoid Sugar At All Costs! Want to know how to lose weight easily and keep it off? Simple…stay clear of sugar! Here are a few problems that sugar has been linked to; Insomnia Dizziness Hair Loss Allergies Depression Stress Anxiety Breakouts / Skin Irritation ADHD Obesity Type 2 Diabetes Alzheimer’s Cancer Metabolic…

Continue Reading →

Why I Hate Slimming World & Weight Watchers

Personal Trainer in Manchester Tells You Why He Hates Slimming World and Weight Watchers Now saying you hate something is a bold statement to make, so you best have good reason to back that up….and I do! I hate that everything they stand for as it is a complete contradiction to what they market themselves…

Continue Reading →

Don’t Give Up On your Weight Loss!

Do you give up easily on your weight loss goals? It’s a question I often ask my clients before they even sign up with me. How many times a year do you go on a diet? Do you start a fitness regime every new year? Do you only train & diet before a holiday? Do…

Continue Reading →

Why Do You Repeat Your Weight Loss Cycle Every Year

The Weight Loss Cycle I am not even talking about the diet cycle here; which is practically linked, but I hate diets as the have an end date…which leads to the vicious cycle. No…I am talking about the weight loss cycle, which is really starting to baffle me. When people come and personal train in…

Continue Reading →

4 Pillars To Weight Loss Success

weight scales

Personal Trainer in Manchester Explains How Using All 4 Pillars Of Attack Leads To Weight Loss Success When it comes to losing weight people often do one of two things; Go on a diet Exercise Sometime they may even do both, but often misunderstand how they both affect the body. A lot of people will…

Continue Reading →

Lose Weight Stockport

Are you looking to lose weight and you live in Stockport? Are you sick and tried of trying diet after diet to only end up putting the weight back on a couple of months after? The people of Stockport need a complete programme that works and gives them long term results. NME Fitness – Personal…

Continue Reading →

Page 3 of 7