Tameside Personal Trainer & Fitness Instructor

Are you looking for a personal trainer in Tameside? NME Fitness is a qualified personal trainer, nutritional adviser & life coach all rolled into one business. We help people change their body and lives through the four factors of; Nutrition Mindset Exercise Lifestyle Most people when looking to change their body normally only choose one of…

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Lose Weight In Tameside

Are you looking to lose weight and you live in Tameside? Are you sick and tried of trying diet after diet to only end up putting the weight back on a couple of months after? The people of Tameside need a complete programme that works and gives them long term results. NME Fitness – Personal…

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Why you should sleep more!

Are you getting 7-9 hours sleep per night? I suppose for most people reading this is like a bonus excuse to get more sleep, but in actual fact sleep is extremely important for our health! Their is a reason why we feel the need to sleep when we feel ill, it is a key time…

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How is your glass filled?

Are you a glass half empty or half full kind of person? Everyday you have a choice and it is your mindset that makes the big decision in your choices! You can either have a negatively mindset and think everything is hard, nothing is working out for you, nothing good is happening OR You can start…

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Think Guidelines Not Rules

Rules are made to be broken! We are creatures of habit.  We like routine and generally do well following guidelines and advice. On the other side most of us do not do so well with strict rules. They usually mean restriction and limitation! When it comes to nutrition, exactly the same thing applies. Give someone a…

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Alcohol and Fat Loss

Alcohol makes you fat! Now I am not saying you need to stop drinking alcohol, but it is a main cause for people to gain weight. When you want to lose, weight, get healthy and change your body shape then sacrifices need to be made. I am tired of people telling me I am making…

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Do you need to cut carbs to lose fat?

The truth about carb cutting! Their are too many diets around these days that keep messing up the information and confusing people. Nobody knows how to eat properly anymore, they just end up going on these fad diets – losing weight – then putting more back on….for the viscous cycle to begin again (insert monkey…

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Eating fats does not make you fat

Fats have got a bad name for themselves over the last few decades. All the macro nutrients have taken a beating from the press in recent years, but I don’t think anyone has had it worse than fats. As a result the popularity of ‘low fat diets’ came around and this is still present today.…

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You don’t have to train hard to be active!

Not all exercise has to be high impact When ever people say the word “exercise”, most instantly think of high impact movements such as; jogging, HIIT and weight lifting. We live in a world now where being active is on the decline. A generation or two ago most jobs where physical. Now technology has changed…

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More exercise is not better!

more exercise is not better

Personal Trainer in Manchester says; more exercise is not the best practice when trying to lose weight. Lots of people are still following the myth that in order to lose weight you need to eat less and exercise more. Well their is some truth behind this! You will lose weight by doing this, but I…

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