How I stopped smoking

Stop smoking

Personal Trainer in Manchester shows you how to stop smoking within 2 weeks time. Anyone that knows me or has read my journey, knows I was never really the fittest of people when I was younger and that I smoked from the age of 13 until 22. If you’re reading this then 9 out of…

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60 Tips to Weight Loss and Body Fat Reduction

weight loss

Personal trainer in Manchester shares 60 tricks of the trade to lose weight and reduce body fat These are in no particular order to follow, it is just a list highlighting the variety of ways you can change things within your lifestyle so help you lose weight and burn fat. 1.Make small simple changes Too…

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Do “diets” work?

diet

Personal trainer Manchester asks; does dieting actually work….long term? The kinds of food that a person, animal, or community habitually eats. “a vegetarian diet” synonyms: selection of food, food and drink, food, foodstuffs, provisions, edibles, fare; More A special course of food to which a person restricts themselves, either to lose weight or for medical…

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Myfitnesspal -use it now, thank me later!

myfitnesspal

Personal trainer in Manchester explains why he recommends using Myfitnesspal Myfitnesspal has been a revelation to my life! Using this app/site has made things so much easier for me and I am here to tell you how it can make your life so much easier too. Now we all know dieting is a pain in…

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Discover your big WHY

why

Personal trainer Manchester asks; what is your big why to acheive the results you want? When it comes to change we always have a reason, the big WHY? In order to achieve long term success I need you to discover you’re big WHY? Now I know what you’re going to say; I want to lose…

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What is a Macronutrient?

macronutrients

Personal trainer Manchester explains what Macro nutrient are A macronutrient(Macros) is a substances which our body utilizes in order to grow, function and provide energy. The three main macros that most people know are; Protein, Fats and Carbohydrates. Macronutrients – our energy source Each macronutrient provides the body with a certain amount of energy; 1g…

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The Pros and Cons of Online Personal Training

online personal training

Online personal trainer explains what online personal training is and how it can benefit you Online personal training is quickly growing popularity around the globe. It is very much the same as training face to face, you receive a tailored workout program specific to your goals with professional guidance.  There’s one important difference; the trainer is not…

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Hormones that make you fat

hormones

Personal trainer in Manchester explains how your hormones are making you fat Unfortunately due to eating poor habits & the amount of stress in modern life, we have caused a flurry of imbalances with our hormones that until they have been corrected, you will never lose weight at an optimum rate, in fact you might…

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Insulin – the master hormone

insulin

Personal trainer in Manchester explains how insulin is the weight loss power house You have probably heard about the insulin hormone, but do you know enough about it, and how it works? When we eat sugars (glucose – the body’s energy) from carbohydrates our body needs to balance the blood sugar levels out back to…

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Do the exercise you enjoy

enjoy exercise

Personal Trainer Manchester tells you to do the exercise you enjoy in order to reap the benefits I always say when it comes to exercise, find something you enjoy and you wont find yourself giving up. Now with me for instance, I despise long distance running, you won’t find me ever doing it because I…

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