Become part of my VIP online coaching community and get;
✓ Goal setting templates, to help action plan & map out your journey
✓ Learning modules - My 12 fundamental habits to put in place for sustainable & long term results WITHOUT calorie counting & fad dieting.
✓ All advanced programmes, that contain;
- how to calculate calories & macro nutrients (protein, carbohydrates & fats) to personalise nutrition plans to you
- Info on how to use a "cheat day" to boost fat loss results
- Specific progressive fat loss workout plans for gym & home
✓ Home workouts plan, to help you keep in shape no matter where you are and what tools you have available.
✓ Superhero workouts - These are my own creation of conditioning workouts that will help you unleash your hidden fat loss & fitness powers.
✓ Ab routine, to help you firm up your core section & get a flat stomach
✓ Meal plans, showing you what to eat & when
✓ Recipe book & recipe ideas - Helping you add variety to your plate so that you don't eat bland boring "diet foods"
✓ A 7 day detox plan, to help boost your nutrient intake, aiding weight loss & health
✓ Stubborn fat loss tactics, helping you understand some advanced techniques to target those stubborn areas
✓ Supplement guidance, to help you understand which supplements that are actually useful to use.
✓ Various trackers, including food dairy, measurements & habit trackers, to help you stay accountable for your changes
✓ Online Facebook support group - Get professional help from myself & share your recipes, ideas & achievements with a like minded group
** Plus all future updates I implement into the system